Plums are delicious and juicy fruits that offer a variety of health benefits. Plums belong to the Prunus genus and are classified as stone fruits. They come in various colors, including red, yellow, and purple, and their sweet and tangy flavor profile makes them a popular choice among fruit enthusiasts.
Whether enjoying a plum as a snack or incorporating it into your recipes, learning how to eat it properly can enhance your overall experience. In this article, we will guide you through the process of eating a plum and share some interesting facts about this delightful fruit.
Nutritional Information about Plums
Plums are approximately 87% water, making them a hydrating fruit choice. They contain about 9% carbohydrates, 1% protein, and less than 1% fat. In terms of the daily recommended intake, plums provide approximately 8% of the recommended daily value (DV) for vitamin C and 6% of the DV for vitamin A. They also offer small amounts of potassium and dietary fiber.
Types of Plums
Plums come in various types, each with unique flavor, color, and texture characteristics. Here are some commonly known varieties of plums:
Japanese Plums
Japanese plums are one of the most common types of plums available. They have a round shape and smooth skin ranging from red to yellow. Japanese plums are typically sweet and juicy, with a slightly tart taste. Examples of Japanese plum varieties include Santa Rosa, Satsuma, and Shiro.
European Plums
European plums are smaller and more oval-shaped compared to Japanese plums. They have thin skin that can vary in color from purple to blue. European plums are known for their sweet flavor, often with a hint of tartness. These plums are commonly used for making jams, jellies, and baked goods. Popular European plum varieties include Stanley, Damson, and Italian Prune.
Damson Plums
Damson plums are a specific type of European plum with a distinctive tart flavor. They are small and oval-shaped, with deep purple or black skin. Damson plums are commonly used for cooking and making preserves or liqueurs. They have a high pectin content, making them ideal for creating thick, flavorful jams.
Mirabelle Plums
Mirabelle plums are a variety of European plums that originated in France. They are small, round, and have vibrant golden-yellow skin. Mirabelle plums are known for their exceptionally sweet and fragrant taste. They are often used in desserts, jams, and brandy production.
Black Plums
Black plums, also known as black amber plums, have dark purple or black skin. They are similar to Japanese plums in terms of shape and size. Black plums have sweet, juicy flesh and are delicious when eaten fresh or used in various culinary applications.
Red Plums
Red plums have vibrant red or reddish-purple skin. They are medium-sized and have a slightly sweet and tangy flavor. Red plums are versatile and can be enjoyed fresh, used in salads, or incorporated into desserts.
Angelino Plums
Angelino plums are small to medium-sized plums with deep purple or black skin. They have sweet and juicy flesh with a slight tangy taste. These plums are often enjoyed fresh or used in baking and cooking.
Elephant Heart Plums
Elephant Heart plums are large, heart-shaped plums with dark purple or reddish skin. They have a sweet and rich flavor with a slightly tart undertone. Elephant Heart plums are excellent for eating fresh, canning, or making desserts.
Burbank Plums
Burbank plums, or Improved French or Elephant Beak plums, are large and round with reddish-purple skin. They have a juicy and sweet flavor, making them a popular choice for fresh eating and baking.
Greengage Plums
Greengage plums are small to medium-sized plums with green or yellowish-green skin. They have a sweet and honey-like flavor with a hint of tartness. Greengage plums are often used for making jams, preserves, and desserts.
Santa Rosa Plums
Santa Rosa plums are a popular variety of Japanese plums. They have reddish-purple skin with yellow flesh. Santa Rosa plums are known for their sweet and juicy taste, making them enjoyable for fresh eating, baking, and preserving.
Rare White Plums
Rare white or white-fleshed plums are a unique and less common variety. These plums have pale yellow or greenish-white skin and crisp, juicy, sweet flesh. The white flesh gives them a distinctive appearance and flavor compared to the more common red or purple varieties.
How to Select the Perfect Plum?
When it comes to choosing a plum, look for fruits that are firm but yield slightly to gentle pressure. Avoid plums that are excessively soft, bruised, or have shriveled skin. The skin should have a vibrant color, depending on the variety, indicating ripeness. Additionally, the plum should give off a sweet aroma.
Washing and Preparing the Plum
Before consuming a plum, washing it thoroughly under cool running water is important. This will remove any dirt, pesticides, or wax residue that may be present on the skin. Gently pat the plum dry with a clean cloth or paper towel.
How to Eat a Plum ( Easy Steps)
Follow these steps to eat a plum properly:
Step 1: Hold the Plum
Take the plum in your hand and assess its ripeness. Plums that yield slightly when gently squeezed are likely to be juicier and sweeter.
Step 2: Give it a Gentle Squeeze
Apply gentle pressure to the plum using your fingers. This will help you assess its firmness and juiciness.
Step 3: Twist and Separate
Hold the plum with one hand and twist the fruit gently using your other hand. This twisting motion should allow the plum to separate into two halves.
Step 4: Remove the Pit
Once you have two plum halves, use your fingers or a small knife to pry out the pit or stone from each half gently. Be careful not to squish the fruit while doing so.
Step 5: Enjoy the Flesh
With the pit removed, you can savor the plum’s juicy flesh. Take small, delicate bites, allowing the sweet and tangy flavors to delight your taste buds.
Different Ways to Eat a Plum: Plum Recipes?
Plums offer a delicious and versatile ingredient for a variety of culinary creations. Here are some exciting recipe ideas to inspire your plum-filled culinary adventures:
Plum and Goat Cheese Salad
Create a refreshing and flavorful salad combining sliced plums, creamy goat cheese, mixed greens, and a tangy vinaigrette. The sweet and juicy plums complement the creamy and slightly tangy goat cheese, resulting in a delightful balance of flavors.
Plum Crumble Pie
Indulge in a comforting and fruity dessert with a plum crumble pie. Fill a buttery pie crust with fresh, sliced plums, and top it with a crunchy crumble mixture made from oats, flour, butter, and sugar. Bake until the plums are tender, and the crumble is golden brown for a delightful dessert that pairs perfectly with a scoop of vanilla ice cream.
Grilled Plum Skewers with Honey and Cinnamon
Take advantage of the natural sweetness of plums by grilling them on skewers with a drizzle of honey and a sprinkle of cinnamon. The grill’s heat caramelizes the plums, intensifying their flavors while adding a smokiness. Serve these grilled plum skewers as a delicious and unique side dish or a delightful summer BBQ addition.
Plum Smoothie Bowl
Start your day with a vibrant and nutritious plum smoothie bowl. Blend ripe plums with your choice of yogurt, a splash of milk or juice, and a handful of your favorite fruits like bananas or berries. Pour the smoothie into a bowl and top it with sliced plums, granola, and a sprinkle of chia seeds for a satisfying and visually appealing breakfast treat.
Plum Galette
Create a rustic and elegant plum galette by arranging sliced plums on a flaky pastry crust, folding the edges over, and baking until golden brown. Serve this delicious dessert with a scoop of vanilla ice cream or a dollop of whipped cream.
Plum Chutney
Make a sweet and tangy plum chutney by cooking plums with onions, ginger, garlic, spices, vinegar, and sugar. This versatile condiment pairs well with cheese, grilled meats, sandwiches or as a delightful addition to a charcuterie board.
Plum Glazed Chicken
Prepare a mouthwatering plum-glazed chicken by marinating chicken pieces in a mixture of plum sauce, soy sauce, garlic, ginger, and honey. Roast or grill the chicken until cooked, basting with the plum glaze for a sticky and flavorful coating.
Plum Salsa
Combine diced plums with red onions, jalapeños, lime juice, cilantro, and honey to create a refreshing and vibrant plum salsa. Enjoy it as a topping for grilled fish or chicken or as a dip with tortilla chips.
Plum Stuffed Pork Tenderloin
Impress your guests with plum-stuffed pork tenderloin. Butterfly the pork tenderloin, mix it with chopped plums, breadcrumbs, herbs, and spices, then roast it until juicy and tender. Serve sliced with a side of roasted vegetables.
Plum BBQ Sauce
Create a unique and flavorful BBQ sauce by combining pureed plums with ketchup, brown sugar, vinegar, Worcestershire sauce, and spices. Brush the sauce on grilled meats or use it as a dipping sauce for chicken wings or vegetable skewers.
Plum and Prosciutto Crostini
Make elegant appetizers by topping toasted baguette slices with a layer of creamy goat cheese, a slice of prosciutto, and a grilled plum half. Add a drizzle of balsamic glaze to enhance the flavors and create a delightful combination.
Plum Pancakes
Add a fruity twist to your pancakes by adding diced plums to the batter. Cook the pancakes until golden brown, stack them high, and serve with a drizzle of maple syrup for a delicious and satisfying breakfast treat.
Plum and Almond Tart
Create a luscious plum and almond tart by filling a buttery tart shell with almond cream and topping it with sliced plums. Bake until the tart is golden, and the plums are tender for a delightful dessert that pairs well with coffee or tea.
Plum Ice Cream
Make a refreshing homemade plum ice cream by pureeing ripe plums and combining them with a custard base. Transfer the mixture to an ice cream maker and churn until it is creamy. Then, freeze the ice cream until it is set. Enjoy the creamy and fruity ice cream alone or as a topping for warm desserts.
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Health Benefits of Plums?
Plums are delicious and offer several health benefits due to their impressive nutritional content. Incorporating plums into your diet can contribute to improved well-being. Here are some of the potential health benefits of eating plums:
1. Rich in Dietary Fiber
Plums are a good dietary fiber source, vital in maintaining a healthy digestive system. Fiber helps add volume to the stool, supporting regular bowel movements and preventing constipation. Including plums in your diet can support a healthy digestive tract and prevent digestive issues.
2. High in Vitamins A and C
Plums are packed with essential vitamins, particularly vitamins A and C. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting skin health. Vitamin C is a powerful antioxidant, supporting immune system function, aiding collagen production, and protecting against oxidative stress.
3. Abundant in Antioxidants
Plums contain various antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body’s cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases and aging. Consuming plums regularly can contribute to overall cellular health and protect against oxidative damage.
4. Supports Heart Health
The presence of dietary fiber, antioxidants, and other beneficial compounds in plums can contribute to heart health. Fiber helps maintain healthy cholesterol levels by reducing LDL (bad) cholesterol absorption. Antioxidants in plums help combat inflammation and oxidative stress, both linked to heart disease.
5. Boosts Immune Function
Plums’ high content of vitamins A and C, along with their antioxidant properties, can bolster the immune system. These nutrients support the production and function of immune cells, helping the body defend against infections and illnesses. Including plums in your diet can aid in maintaining a robust immune system.
6. Supports Weight Management
Plums are relatively low in calories and fiber, making them a satisfying snack or addition to meals for those watching their weight. The fiber content in plums promotes feelings of fullness, helping to control appetite and prevent overeating.
7. Potential Anti-Cancer Properties
Some studies suggest that plums’ antioxidants and bioactive compounds may have anti-cancer properties. These compounds can potentially hinder the growth of cancer cells and lower the risk of specific types of cancer. However, more research is needed to understand plums’ impact on cancer prevention fully.
How to Store Plums for Freshness?
Store them at room temperature to keep plums fresh until they reach the desired ripeness. Once ripe, you can refrigerate them for up to five days to prolong their freshness. If you have excess plums, consider freezing them for later use in smoothies or baked goods.
Tips for Eating Plums
- If you prefer a slightly chilled plum, you can refrigerate it briefly before consumption.
- Plums can be enjoyed independently but added to salads, desserts, and smoothies.
- Experiment with different plum varieties to experience unique flavors and textures.
FREQUENTLY ASKED QUESTIONS
Is it good to eat the skin of a plum?
Yes, eating a plum’s skin is safe and nutritious. Just wash it thoroughly before consuming it to remove any dirt or pesticide residue.
Are you supposed to eat the whole plum?
You can eat the whole plum, including the skin and flesh. However, be sure to remove the pit or stone before consuming.
Do you eat the skin on a black plum?
Yes, you can eat the skin of a black plum. The skin is edible and adds to the overall flavor and texture of the fruit.
What is the best time to eat a plum?
Plums can be enjoyed at any time of the day. They make for a refreshing snack, in addition to meals, or even as part of desserts. Enjoy them whenever you prefer.
Is it possible to be allergic to plums?
Yes, some individuals may have allergies to plums or other stone fruits. Allergic reactions can vary, so it’s advisable to consult with a healthcare professional if you experience any adverse symptoms after consuming plums.
How many plums can I eat a day?
There is no set limit, but moderation is key. Enjoying 2-3 plums daily is generally considered healthy as part of a varied diet.
Can we eat plum on an empty stomach?
Yes, you can eat plums on an empty stomach. They can be nutritious to start your day or as a snack between meals. However, individual digestive sensitivities may vary, so listen to your body and adjust accordingly.
Are plums good for weight loss?
Plums are low in calories and high in fiber, making them a great choice for weight loss. They help keep you full and satisfied without adding excessive calories to your diet.
Can you eat plum skin?
Yes, plum skin is edible and safe to consume. However, wash the plum thoroughly before eating to remove any dirt or pesticide residue.
How do you know if a plum is ripe?
Ripe plums should give slightly when gently squeezed. They should also have a vibrant color and give off a sweet aroma.
Can plums be frozen?
Yes, plums can be frozen for future use. Wash, pit, and slice the plums before freezing them in airtight containers or freezer bags.
Are there different varieties of plums?
Yes, there are numerous varieties of plums, each with its unique taste, color, and texture. Common varieties include Santa Rosa, Black Amber, and Ruby Queen.
Can I eat plums if I have diabetes?
While plums contain natural sugars, they also provide fiber, vitamins, and antioxidants. As with any fruit, it’s important to consume plums in moderation as part of a balanced diet if you have diabetes. For personalized advice, consulting with your healthcare provider or a registered dietitian is recommended.
Can I eat plum seeds?
Plum seeds, also known as pits, should not be consumed as they contain amygdalin, which can release cyanide when ingested in large quantities. It’s best to remove the pits before eating the plum.
Are there any allergic reactions associated with eating plums?
Some individuals may have an allergic reaction to plums or other stone fruits. Symptoms can include itching, swelling, or hives. If you experience any adverse reactions after eating plums, it’s advisable to consult with a healthcare professional.
Are dried plums the same as prunes?
Yes, dried plums are commonly referred to as prunes. Prunes offer similar nutritional benefits as fresh plums and are known for their natural laxative effects due to their high fiber content.
Can I give plums to my baby or toddler?
Plums can be introduced to babies and toddlers once they consume solid foods. Ensure the plums are ripe, properly washed, and cut into small, age-appropriate pieces to prevent choking hazards. It’s always best to consult with a pediatrician before introducing new foods to your child.
Wrapping up
Eating a plum can be a delightful experience, from selecting the perfect fruit to savoring its juicy flesh. You can enjoy plums fully following the step-by-step guide outlined in this article. Remember to experiment with different recipes and explore the various health benefits of plums.
