About US

Welcome to Eating Rule, a website dedicated to helping you make healthier and more sustainable food choices. Our mission is to provide you with reliable information and practical advice that you can use to improve your diet and your overall well-being.

At Eating Rule, we believe that food is not only about satisfying our hunger but also about nourishing our bodies and protecting our planet. That’s why we focus on promoting a plant-based, whole-foods diet that is not only good for our health but also for the environment.

Our team of experts includes registered dietitians, health coaches, chefs, and food bloggers who share a passion for good food and healthy living. We are committed to providing you with science-backed articles, recipes, and resources that will inspire you to eat better and feel better.

Whether you are looking to lose weight, manage a chronic condition, or simply adopt a more mindful approach to eating, Eating Rule has something for you. Browse our website to discover delicious and nutritious recipes, expert tips on nutrition and wellness, and helpful guides to shopping and meal planning.

Thank you for visiting Eating Rule. We hope that our website will be a valuable resource for you on your journey towards a healthier and happier life.


What is a whole-foods, plant-based diet?

A whole-foods, plant-based diet emphasizes eating whole, minimally processed foods that come from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also excludes or limits animal products, refined sugars, and processed foods.

Why is a whole-foods, plant-based diet good for me?

Research has shown that a plant-based diet can help lower your risk of chronic diseases such as heart disease, diabetes, and cancer, as well as improve your overall health and well-being.

Can I still get enough protein on a plant-based diet?

Yes, it is possible to get all the protein you need from a plant-based diet. Foods such as beans, lentils, tofu, tempeh, nuts, and seeds are excellent sources of protein.

Do I have to give up all animal products to follow a plant-based diet?

Not necessarily. Some people choose to include small amounts of animal products in their diet, such as fish, eggs, or dairy. However, a whole-foods, plant-based diet focuses primarily on plant foods.

Is a plant-based diet more expensive than a typical diet?

It can be, but it doesn’t have to be. Eating whole, plant-based foods such as beans, rice, and vegetables can actually be more affordable than processed or animal-based foods.

How can I make sure I’m getting all the nutrients I need on a plant-based diet?

It’s important to eat a variety of plant-based foods to ensure you’re getting all the nutrients you need. Consider working with a registered dietitian to help you plan your meals and ensure you’re meeting your nutrient needs.

Can I still eat out on a plant-based diet?

Yes, many restaurants offer plant-based options, and you can also make modifications to existing menu items to make them plant-based.

Are there any supplements I should take on a plant-based diet?

It’s possible to get all the nutrients you need from a plant-based diet, but some people choose to take supplements such as vitamin B12, vitamin D, or omega-3s.

How can I make sure I’m eating sustainably on a plant-based diet?

Choosing plant-based foods that are locally sourced and in season can help reduce your carbon footprint. You can also reduce food waste by planning your meals and using up leftovers.

Can a plant-based diet help me lose weight?

Research has shown that a plant-based diet can be effective for weight loss, especially when it emphasizes whole, minimally processed foods and limits added sugars and high-calorie foods. However, individual results may vary.